Schedule a consultation with Terese Schelling, Certified Nutrition Specialist, and begin the process to determine the amount of daily calories your body needs to support your fitness level, as well as, discuss which foods provide the most nutritional value for sustained energy and quick recovery. Maintaining lean body mass during weight loss is extremely important to metabolism. You will simply provide Terese with a 3 day food log, your workout schedule, and a general health profile to find out if your diet is helping or hindering your progress in reaching your body fat percentage goal! With Terese as your accountability partner, receiving the continued support and education provided in follow-up sessions, you increase your rate of success in obtaining your specific weight loss or performance goal.
NUTRITION SESSIONS include:
|60 min. Nutrition Consultation & Evaluation||$ 60.00|
|Affordable options and plans available.|
|Plans including Fitness training also offered.|
All our massage therapists and wellness instructors take their time undergoing further education in order to enhance their skills and knowledge. Of course, the attitude that we have towards service is of no comparison to others.
We provide a private 2300 square foot studio for personal training and massage therapy where dual environments of physical movement and manual therapy are applied to facilitate healing, recovery, and overall well-being.
Your best interest is always taken into account. That is why our massage therapists and instructors will always make sure that you are thoroughly assessed first before a plan of care can be made to achieve your wellness goals.