Energy, Intention, and Knowledge combine to provide you with a unique massage therapy and fitness experience in a private, safe, and comfortable environment.
Our highly skilled massage therapy experts and personal trainers are always honing their skills and are educated in the latest techniques and sciences to help you achieve your goals.
Energy, Intention and Knowledge combine to give my clients the best of both training and massage therapy. I have been in the health & fitness industry for over 20 years and continue to expand not only my knowledge but my teamís education as well. My interest in Post Rehabilitation training compelled me to learn about manual therapy; and in 2007, I became a Massage Therapist. I specialize in post rehab in both massage and fitness with certifications in Myofascial Release Techniques, Advanced Myoskeletal Alignment Therapist Level 2, A.C.E. Personal Trainer, ABMP Massage Therapist and THAW Foam roller. Plus countless hours of continuing studies without certifications. I love living in the red rock mountains of southern Utah. Hobbies include hunting, fishing, 4 wheeling, hiking, and painting. (Read more)
Certified Personal Trainer, Post Rehabilitation Therapy and Nutrition Specialist - The most important thing you can do for yourself is take control of your health through the choices you make every day. Even though I am over 50, by following my own recommendations, I am able to maintain the same energy and fitness levels as when I was half my age! My goal as your trainer is to educate and empower you to achieve better overall health and wellness through the fitness and nutrition education I offer.
My national certifications are:
Most recently I spent 4 years performing Hydrostatic Body Fat, VO2 Sub-Max and Resting Metabolic Tests at Fitness Wave in Southern California in addition to providing my training and nutrition services. Over the course of that time I consulted with numerous athletes, as well as the occasional exerciser, on their nutritional needs for sports performance, body fat loss, muscle gain, and general health and wellbeing.
Prior to starting my personal training career, I performed in many parts of the world as a professional dancer. I settled in Las Vegas in 1988 and worked in a variety of shows including, "Jubilee" at Bally's, "Winds of the Gods" at Luxor, and "La Cage" at the Riviera. My background also includes numerous convention, industrial, and trade show events, television commercials, print ads, and voice overs. While working as a dancer on cruise ships for Princess Cruise Lines, I learned first hand that the development of core strength and stability is the foundation that all other strength is to be built upon.
Kristie loves teaching people how to workout safely and effectively. She teaches everything from aerobic style workouts, strength, post rehab, and yoga.
Nikki is passionate about healing through alternative methods. Certified Foot Zoner since 2015. Reflexology practitioner since 2001. Growing up sick and in the hospital often, she learned the value of health and well-being extremely early in life. She has devoted and continues to devote her life to learning all that she can about healing modalities; namely, herbs, essential oils, energy work and foot zoning. One of her greatest passions is to help others heal themselves. She rejuvenates herself in life by spending time reading and studying, hiking, gardening, teaching, laughing, and playing with her family and friends.
All our massage therapists and wellness instructors take their time undergoing further education in order to enhance their skills and knowledge. Of course, the attitude that we have towards service is of no comparison to others.
We provide a private 2300 square foot studio for personal training and massage therapy where dual environments of physical movement and manual therapy are applied to facilitate healing, recovery, and overall well-being.
Your best interest is always taken into account. That is why our massage therapists and instructors will always make sure that you are thoroughly assessed first before a plan of care can be made to achieve your wellness goals.